Water is most essential nutrients in life and without water we can’t survive. Here listed some of the simple benefits for drinking water:
1. After brush, First thing in the morning is drinking water. It clean your intestines and reduce toxins in the body.
2. Drinking hot water or lemon mixed hot water can reduce fat and helps to digestion.
3. Sitting down and Drink water is more relax your muscles and nervous system Rather than standing.
4. Sipping water slowly helps the alkaline saliva to reach the stomach to neutralize the acid levels than guzzling or chugging water.
5. Drink water, only when you are thirsty. The body reveals some cues when you feel thirsty like dry lips, yellow colored urine.
6. Drink Water stored in copper/silver vessels gives cooling effect and boost the immune system of the body.
7. Drink one glass of water before going to bed avoids heart attack or stroke.
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