HAKUNA MATATA

     Hakuna Matata 

     The amazing phrase “Hakuna Matata” popularized in English by

 the 1994 Disney movie The Lion King, which means “no worries.”

It has a connotation of not worrying about things outside a person's control.

When things got bad always say “Hakuna Matata”. Are you thinking its 
 stupid thing?

 It’s often hard not to care about things you can’t control. It may be like

        1.     Whether your partner will do well on a work presentation.

        2.     What the weather will be like for our flight.

        3.     Stocks may plummet, Relationships may end –The list is infinite.

The problem is that caring about things you can’t control takes your time, Zaps your energy and keeps you from working on the things you can control.

To reduce your stress and start leading a happier life and stop caring the things you can’t control. It might be easier said than done, but all you need is to right tool to come out.

Recognizing Things we can’t control or change in life:

    There are certain situations you simply cannot change. It doesn’t mean you should give up on everything as long. And try to understand “Believing you control nothing is just as unhelpful as believing you control everything.”

Here some of the things you cannot control:

    1. What other people think:

                We cannot change what other people think, including about ourselves. Yet countless numbers of people try in vain to change the opinions and thoughts of others. 

        2. The past:

                We don’t have the time machine to go past and no way to recover it. If you've made mistakes or have regrets, the only thing you can do is make decisions about how they affect your present and your future.

        3.The Future:

                We don’t know what happens in future.  It determined by your actions. But it is also determined by the actions of others, which you can't know ahead of time, let alone control. 

        4. The weather & Traffic:

                Have you noticed how many people complain about weather & traffic because they are not liking, even us? If it rains on your birthday, make the best of it. 

How to stop caring about things you can’t control?

    If you waste a lots of time to worrying about things you can’t control, here some of the things that can help:

    1. Determine what you can control:

                Why worry about things you can’t control in life instead focus for things what you can control in a healthy way.

1. How many times you smile a day?

2. How much food you eat?

3. How quickly you try again after you fall

4. How you react of what you can’t control and etc.

    2. Write down your worries:
            Take some time to Write your worries and analyse it. To find what things you get worry/affect by most. It actually gives you a better solution.

    3. Spend more time in the present:
            You can ruin the happiness of your present life by Worrying about your future/Past. As I earlier said, nothing can change if you worrying about unwanted things.
 
    4. Talk to a friend:
            Most of the time, after talking to your close friends or someone, you will realize in the end that what you’re stressed out about is actually nothing to worry.

    5. Meditate &Exercise:
            Meditation makes you relax and peace in your mind & exercise help you to improve your mood, your self-control.

    6. Have a good sleep:
            Get a quality sleep, so your mental state healthy. Then make sure you get better sleep at least 6.5 – 7.5 hours’ per night.

    7. Practice gratitude:
            Yes. I suggest you to practice gratitude daily. It gives you a positive change.

If things going out of your control say “Hakuna Matata”. Now you have a no problem to  say it.